Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGROUND CHICKEN BREASTSQUASH RISOTTO, BUTTERNUT

Calories107107

Protein22.3 g3.6 g

Total fat1.8 g3.6 g

Saturated fat0.5 g1.1 g

Carbohydrate0.0 g10.7 g

Fiber0.0 g3.6 g

Sugars0.0 g3.6 g

Sodium67 mg214 mg

Potassium403 mg—

Calcium5 mg36 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.