Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGROUND OATSPROTEIN OATS

Calories396396

Protein15.0 g20.8 g

Total fat7.5 g8.3 g

Saturated fat0.0 g2.1 g

Carbohydrate67.5 g66.7 g

Fiber10.0 g12.5 g

Sugars0.0 g2.1 g

Sodium0 mg0 mg

Potassium—392 mg

Calcium0 mg54 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.