Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGROUND PORK73% LEAN 27% FAT GROUND BEEF

Calories312312

Protein14.3 g15.2 g

Total fat27.7 g27.7 g

Saturated fat8.9 g10.7 g

Carbohydrate0.9 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium652 mg67 mg

Potassium179 mg232 mg

Calcium18 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.