Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGROUND PORK WITH MUSHROOMSSOY CHORIZO, SOY

Calories196196

Protein16.1 g10.7 g

Total fat21.4 g12.5 g

Saturated fat4.5 g1.8 g

Carbohydrate1.8 g10.7 g

Fiber0.0 g3.6 g

Sugars0.0 g1.8 g

Sodium179 mg571 mg

Potassium304 mg—

Calcium18 mg71 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.