Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRUMPY DARK CHOCOLATE, GRUMPYEAT CHOCOLATE

Calories540540

Protein6.0 g6.0 g

Total fat34.0 g32.0 g

Saturated fat20.0 g20.0 g

Carbohydrate50.0 g58.0 g

Fiber8.0 g2.0 g

Sugars46.0 g56.0 g

Sodium0 mg76 mg

Potassium380 mg—

Calcium42 mg200 mg

Iron12 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.