Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUACAMOLE AVOCADO CRISPS, GUACAMOLEDRIED CARROT CHIPS

Calories467467

Protein16.7 g3.3 g

Total fat33.3 g26.7 g

Saturated fat8.3 g3.3 g

Carbohydrate33.3 g56.7 g

Fiber6.7 g13.3 g

Sugars3.3 g6.7 g

Sodium1567 mg283 mg

Potassium173 mg467 mg

Calcium67 mg100 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.