Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUACAMOLESABRA, ALL NATURAL GUACAMOLE

Calories145145

Protein3.2 g3.2 g

Total fat12.9 g12.9 g

Saturated fat1.6 g1.6 g

Carbohydrate9.7 g9.7 g

Fiber6.5 g6.5 g

Sugars0.0 g0.0 g

Sodium387 mg484 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.