Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUACAMOLEROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER

Calories175175

Protein1.8 g5.3 g

Total fat15.8 g14.0 g

Saturated fat1.8 g1.8 g

Carbohydrate8.8 g12.3 g

Fiber7.0 g3.5 g

Sugars1.8 g1.8 g

Sodium421 mg579 mg

Potassium526 mg—

Calcium0 mg140 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.