Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUACAMOLE, CLASSICFETA & SPINACH PIEROGIES, FETA; SPINACH

Calories158158

Protein1.8 g4.6 g

Total fat14.0 g3.3 g

Saturated fat1.8 g1.0 g

Carbohydrate8.8 g27.6 g

Fiber7.0 g1.3 g

Sugars1.8 g0.7 g

Sodium368 mg355 mg

Potassium479 mg178 mg

Calcium19 mg39 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.