Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUACAMOLE DIP, GUACAMOLEHUMMUS, ORIGINAL

Calories161161

Protein3.2 g7.1 g

Total fat11.3 g17.9 g

Saturated fat1.6 g3.6 g

Carbohydrate9.7 g17.9 g

Fiber0.0 g3.6 g

Sugars3.2 g0.0 g

Sodium645 mg446 mg

Potassium97 mg0 mg

Calcium0 mg93 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.