Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGUACAMOLE FLAVORED DIP, GUACAMOLEPASCHA, CHOCOLATE FRUIT SPREAD

Calories300300

Protein3.3 g3.3 g

Total fat30.0 g1.7 g

Saturated fat10.0 g0.0 g

Carbohydrate3.3 g66.7 g

Fiber0.0 g6.7 g

Sugars3.3 g60.0 g

Sodium633 mg0 mg

Potassium——

Calcium67 mg67 mg

Iron0 mg24 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.