FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGUADALUPANAS COOKIES, GUADALUPANASTEDDY GRAHAMS, GRAHAM SNACKS, HONEY, HONEY
Calories433433
Protein6.7 g6.7 g
Total fat16.7 g13.3 g
Saturated fat8.3 g3.3 g
Carbohydrate66.7 g76.7 g
Fiber3.3 g3.3 g
Sugars20.0 g26.7 g
Sodium567 mg500 mg
Potassium219 mg133 mg
Calcium24 mg333 mg
Iron3 mg6 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.