Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGUANABANA YOGURT SMOOTHIE, GUANABANAYOGURT SMOOTHIE WITH REAL FRUIT

Calories8383

Protein2.5 g2.5 g

Total fat1.9 g1.9 g

Saturated fat1.0 g1.0 g

Carbohydrate14.6 g14.6 g

Fiber0.0 g0.0 g

Sugars14.2 g14.2 g

Sodium31 mg31 mg

Potassium——

Calcium83 mg83 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.