FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUAVA WAFFERSBROOKSHIRE'S, PECAN SHORTBREAD COOKIES
Calories531531
Protein3.1 g6.3 g
Total fat25.0 g31.3 g
Saturated fat14.1 g12.5 g
Carbohydrate68.8 g59.4 g
Fiber0.0 g0.0 g
Sugars43.8 g18.8 g
Sodium172 mg406 mg
Potassium
Calcium0 mg0 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.