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Per 100 gGUJARATI ROTI BREADTOUFAYAN, SAVORY SPINACH WRAP-ITZ
Calories256256
Protein10.3 g7.0 g
Total fat7.7 g5.8 g
Saturated fat2.6 g1.2 g
Carbohydrate38.5 g44.2 g
Fiber0.0 g1.2 g
Sugars5.1 g0.0 g
Sodium487 mg558 mg
Potassium210 mg—
Calcium49 mg93 mg
Iron3 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.