Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUMBO BASECIOPPINO SOUP

Calories3131

Protein0.9 g2.6 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.2 g

Carbohydrate6.2 g4.0 g

Fiber0.9 g0.9 g

Sugars1.8 g0.9 g

Sodium195 mg529 mg

Potassium——

Calcium18 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.