Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGUMBO DRY SOUP MIXCHICKEN CHILI ARTISAN SOUP MIX

Calories323324

Protein6.5 g18.9 g

Total fat0.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate74.2 g62.2 g

Fiber3.2 g16.2 g

Sugars6.5 g5.4 g

Sodium2871 mg1081 mg

Potassium419 mg—

Calcium97 mg216 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.