Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGUTTED & SCALED RED TILAPIAWILD CAUGHT SALMON FILLETS

Calories115115

Protein15.0 g19.5 g

Total fat4.4 g4.4 g

Saturated fat1.8 g0.0 g

Carbohydrate4.4 g0.0 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium49 mg66 mg

Potassium0 mg—

Calcium9 mg35 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.