Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gH-E-B, TEXAS STYLE RICE & BEANSRICE

Calories351351

Protein12.3 g8.8 g

Total fat1.8 g2.6 g

Saturated fat0.7 g0.0 g

Carbohydrate73.7 g75.4 g

Fiber10.5 g1.8 g

Sugars3.5 g1.8 g

Sodium561 mg1140 mg

Potassium491 mg202 mg

Calcium70 mg70 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.