Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHADDOCK FILLETSLEMON HERB ALASKAN POLLOCK, LEMON HERB ALASKAN

Calories9292

Protein19.0 g14.1 g

Total fat0.3 g2.5 g

Saturated fat0.0 g0.3 g

Carbohydrate0.0 g2.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.7 g

Sodium70 mg232 mg

Potassium0 mg—

Calcium40 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.