Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHADDON HOUSE, SMOKED OYSTERSSARDINE FILLETS

Calories202202

Protein17.0 g22.6 g

Total fat10.6 g11.9 g

Saturated fat4.3 g2.4 g

Carbohydrate8.5 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium340 mg113 mg

Potassium——

Calcium43 mg71 mg

Iron13 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.