Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAGOROMO, CANNED MACKERELHERRING FILLETS

Calories175175

Protein17.5 g10.5 g

Total fat5.6 g7.9 g

Saturated fat2.5 g3.5 g

Carbohydrate13.8 g12.3 g

Fiber0.6 g0.0 g

Sugars13.1 g15.8 g

Sodium469 mg526 mg

Potassium—614 mg

Calcium156 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.