Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAIL MERRY, CHOCOLATE MINT MIRACLE TARTMUFFIN

Calories388388

Protein8.2 g3.3 g

Total fat25.9 g18.3 g

Saturated fat16.5 g2.5 g

Carbohydrate44.7 g55.8 g

Fiber12.9 g3.3 g

Sugars30.6 g30.0 g

Sodium235 mg297 mg

Potassium——

Calcium94 mg50 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.