Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHALF LOAF IRISH SODA BREADPLAIN BAGELS, PLAIN

Calories293293

Protein6.9 g4.0 g

Total fat5.2 g4.5 g

Saturated fat2.6 g0.5 g

Carbohydrate56.9 g57.6 g

Fiber3.4 g3.0 g

Sugars19.0 g5.0 g

Sodium776 mg525 mg

Potassium—68 mg

Calcium172 mg61 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.