Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHALLOWEEN MINI GRANOLA BARSSOFT BAKED BAR

Calories405405

Protein4.8 g5.4 g

Total fat14.3 g13.5 g

Saturated fat4.8 g4.0 g

Carbohydrate71.4 g64.9 g

Fiber11.9 g2.7 g

Sugars21.4 g24.3 g

Sodium333 mg135 mg

Potassium—159 mg

Calcium357 mg27 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.