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Per 100 gHALVES & PIECES CASHEWSCHIFLES, PLANTAIN CHIPS, HOT SPICY
Calories571571
Protein17.9 g3.6 g
Total fat46.4 g39.3 g
Saturated fat8.9 g8.9 g
Carbohydrate32.1 g57.1 g
Fiber3.6 g7.1 g
Sugars7.1 g0.0 g
Sodium357 mg750 mg
Potassium679 mg714 mg
Calcium0 mg0 mg
Iron7 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.