Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM AND CHEESE PITATURKEY & HAM MINI SANDWICHES

Calories209209

Protein11.0 g14.4 g

Total fat8.7 g8.5 g

Saturated fat3.1 g4.6 g

Carbohydrate21.3 g24.8 g

Fiber0.8 g1.3 g

Sugars2.4 g6.5 g

Sodium764 mg608 mg

Potassium——

Calcium98 mg131 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.