Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAM & CHEDDAR SANDWICH, HAM & CHEDDARPREMIUM DELI MEATS & CHEESES

Calories211211

Protein13.9 g14.5 g

Total fat7.8 g6.6 g

Saturated fat3.0 g2.0 g

Carbohydrate20.5 g22.4 g

Fiber1.2 g1.3 g

Sugars1.2 g6.6 g

Sodium681 mg671 mg

Potassium3584 mg105 mg

Calcium120 mg184 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.