Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & CHEDDAR SLIDER MELTS, HAM & CHEDDARFISH FRIES TEMPURA

Calories225225

Protein11.3 g8.7 g

Total fat8.4 g13.0 g

Saturated fat2.8 g1.1 g

Carbohydrate28.2 g18.8 g

Fiber1.4 g0.7 g

Sugars5.6 g0.7 g

Sodium704 mg268 mg

Potassium169 mg127 mg

Calcium70 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.