Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAM & CHEESETUNA SALAD ON CROISSANT

Calories273273

Protein20.8 g11.8 g

Total fat13.0 g18.7 g

Saturated fat6.5 g4.8 g

Carbohydrate19.5 g16.0 g

Fiber1.3 g1.1 g

Sugars3.9 g2.7 g

Sodium1143 mg396 mg

Potassium——

Calcium130 mg21 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.