Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & CHEESE CROISSANT SANDWICHES, HAM & CHEESEPANCAKES & SAUSAGE BITES!

Calories271271

Protein11.5 g9.4 g

Total fat13.5 g14.1 g

Saturated fat6.3 g2.9 g

Carbohydrate28.1 g25.9 g

Fiber2.1 g2.4 g

Sugars5.2 g8.2 g

Sodium625 mg635 mg

Potassium281 mg—

Calcium110 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.