Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM CROQUETTES, HAMBAKED BREAST TENDERS

Calories203203

Protein11.6 g13.0 g

Total fat7.3 g8.7 g

Saturated fat2.2 g1.4 g

Carbohydrate20.3 g18.8 g

Fiber2.9 g0.0 g

Sugars0.0 g1.4 g

Sodium246 mg536 mg

Potassium——

Calcium58 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.