Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM, HONEYTROPICAL, HONEY HAM

Calories132132

Protein13.2 g13.2 g

Total fat4.0 g4.0 g

Saturated fat2.6 g2.6 g

Carbohydrate7.9 g7.9 g

Fiber0.0 g0.0 g

Sugars2.6 g2.6 g

Sodium1395 mg1395 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.