Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM MEATLESS DELI SLICES, HAMORGANIC VEGGIE BURGERS

Calories211211

Protein21.1 g10.5 g

Total fat10.5 g13.2 g

Saturated fat1.8 g1.3 g

Carbohydrate7.0 g18.4 g

Fiber0.0 g7.9 g

Sugars3.5 g0.9 g

Sodium789 mg351 mg

Potassium149 mg614 mg

Calcium81 mg70 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.