Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM PINWHEELSTURKEY PINWHEELS

Calories192192

Protein13.0 g13.0 g

Total fat9.4 g9.4 g

Saturated fat5.8 g6.2 g

Carbohydrate13.8 g13.0 g

Fiber0.4 g0.4 g

Sugars4.3 g3.6 g

Sodium543 mg580 mg

Potassium——

Calcium109 mg91 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.