Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM PINWHEELSTURKEY AND TURKEY BACON WRAP

Calories196196

Protein12.9 g11.0 g

Total fat9.8 g7.8 g

Saturated fat3.5 g0.6 g

Carbohydrate11.4 g21.6 g

Fiber0.4 g0.8 g

Sugars1.2 g0.4 g

Sodium643 mg318 mg

Potassium——

Calcium98 mg39 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.