Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & PROVOLONE SUBHAM SUB WHOLE

Calories157157

Protein11.6 g13.0 g

Total fat5.0 g4.2 g

Saturated fat2.9 g2.0 g

Carbohydrate16.5 g20.1 g

Fiber0.8 g1.3 g

Sugars2.5 g2.0 g

Sodium678 mg837 mg

Potassium58 mg—

Calcium8 mg49 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.