Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SALADROUNDY'S, CLASSIC TUNA SALAD

Calories220220

Protein9.8 g13.0 g

Total fat15.8 g17.0 g

Saturated fat4.3 g2.5 g

Carbohydrate11.0 g3.0 g

Fiber0.0 g0.0 g

Sugars8.5 g1.0 g

Sodium1000 mg380 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.