Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SALADTUNA SALAD

Calories245245

Protein9.1 g9.1 g

Total fat19.1 g20.0 g

Saturated fat3.6 g3.2 g

Carbohydrate10.0 g9.1 g

Fiber0.2 g0.9 g

Sugars5.5 g4.5 g

Sodium1018 mg491 mg

Potassium——

Calcium18 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.