Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SALAD, HAMHAM SALAD

Calories355355

Protein9.1 g9.1 g

Total fat32.7 g32.7 g

Saturated fat5.5 g5.5 g

Carbohydrate2.7 g2.7 g

Fiber0.0 g0.0 g

Sugars0.9 g0.9 g

Sodium573 mg573 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.