Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SALAD, HAMSEAFOOD WITH SHRIMP SALAD

Calories210210

Protein7.0 g5.0 g

Total fat15.0 g18.0 g

Saturated fat2.5 g3.0 g

Carbohydrate12.0 g8.0 g

Fiber0.0 g0.0 g

Sugars9.0 g3.0 g

Sodium930 mg650 mg

Potassium210 mg84 mg

Calcium0 mg13 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.