Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SALAD, HAMFRESH MACARONI SALAD

Calories207207

Protein9.8 g3.6 g

Total fat14.6 g10.0 g

Saturated fat3.7 g1.8 g

Carbohydrate9.8 g24.3 g

Fiber0.0 g0.0 g

Sugars11.0 g7.9 g

Sodium1134 mg550 mg

Potassium—50 mg

Calcium0 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.