Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM STRIPS, HAMCREAMED CHIPPED BEEF, CREAMED

Calories128128

Protein16.7 g4.8 g

Total fat5.1 g8.8 g

Saturated fat1.9 g3.6 g

Carbohydrate2.6 g7.2 g

Fiber0.0 g0.0 g

Sugars2.6 g1.6 g

Sodium1231 mg464 mg

Potassium——

Calcium0 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.