Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SUB WHOLEHAM & PROVOLONE SUB

Calories157157

Protein13.0 g11.6 g

Total fat4.2 g5.0 g

Saturated fat2.0 g2.9 g

Carbohydrate20.1 g16.5 g

Fiber1.3 g0.8 g

Sugars2.0 g2.5 g

Sodium837 mg678 mg

Potassium—58 mg

Calcium49 mg8 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.