Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SUB WHOLE, HAMTUNA SANDWICH ON WHEAT

Calories157157

Protein13.0 g11.3 g

Total fat4.2 g6.5 g

Saturated fat2.0 g1.4 g

Carbohydrate20.1 g13.5 g

Fiber1.3 g1.1 g

Sugars2.0 g2.2 g

Sodium837 mg454 mg

Potassium——

Calcium49 mg32 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.