Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & SWISS CHEESE SUBTURKEY CLUB CIABATTA

Calories229229

Protein15.9 g24.2 g

Total fat7.7 g7.5 g

Saturated fat2.9 g0.0 g

Carbohydrate23.5 g12.8 g

Fiber0.6 g0.0 g

Sugars2.4 g0.0 g

Sodium659 mg718 mg

Potassium——

Calcium206 mg110 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.