Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & SWISS SANDWICHTURKEY BREAST SUB, TURKEY

Calories204204

Protein14.2 g16.7 g

Total fat8.8 g6.5 g

Saturated fat3.1 g2.7 g

Carbohydrate22.1 g19.9 g

Fiber0.9 g0.0 g

Sugars3.5 g0.5 g

Sodium593 mg570 mg

Potassium—184 mg

Calcium177 mg107 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.