Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & SWISS SANDWICHAUTHENTIC ITALIAN SUB, AUTHENTIC ITALIAN

Calories220220

Protein13.2 g13.3 g

Total fat5.7 g11.4 g

Saturated fat2.6 g4.3 g

Carbohydrate29.1 g15.7 g

Fiber0.9 g0.8 g

Sugars6.2 g1.6 g

Sodium533 mg824 mg

Potassium——

Calcium110 mg98 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.