Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & SWISS WEDGETURKEY & CHEDDAR SANDWICH

Calories169169

Protein14.7 g14.9 g

Total fat2.9 g4.6 g

Saturated fat1.1 g1.3 g

Carbohydrate20.6 g21.5 g

Fiber0.7 g3.1 g

Sugars5.9 g4.1 g

Sodium801 mg610 mg

Potassium——

Calcium44 mg256 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.