Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & SWISS WRAPHAM & SWISS WRAP

Calories194194

Protein10.3 g10.3 g

Total fat7.4 g7.4 g

Saturated fat3.5 g3.5 g

Carbohydrate19.8 g19.8 g

Fiber1.4 g1.4 g

Sugars1.8 g1.8 g

Sodium753 mg753 mg

Potassium——

Calcium141 mg141 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.